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Meal plan

ID: oyq59CogplI7OsA

By guest

Generated on 2025-07-13 00:28:19

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 77.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 82.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!