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Meal plan


ID: Z9Yw0oMY_ADXfGw
By guest
Generated on 2025-05-04 11:56:37

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Baked Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 21.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 76.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!