Here is your personalized meal plan!
Meal plan
ID: sG6aSHZ_kye3pmg
By guest
Generated on 2025-09-10 04:18:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 96.0 gEnergy:
286.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
66.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 70.0 gEnergy:
75.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!