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Meal plan


ID: flA1QMu-FK-Pa_4
By guest
Generated on 2025-07-18 08:08:11

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Throwdown Gingerbread Cookies
1 serving = 58.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!