Here is your personalized meal plan!
Meal plan
ID: aQ0xk-x-QNFT-E8
By guest
Generated on 2025-03-17 07:03:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 65.0 gEnergy:
184.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Bacon Corn Pancakes
1 serving = 81.0 gEnergy:
164.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!