Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F9kTiPN6g_QMh04

By guest

Generated on 2025-04-21 01:09:12

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!