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Meal plan


ID: kaX4IQLNRmfIKJk
By guest
Generated on 2025-03-19 11:08:06

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Apricot Crisp
1 serving = 80.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 36.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Herbed Croutons Recipe
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!