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Meal plan


ID: uiXacudi1cR8K1k
By guest
Generated on 2025-07-27 03:29:21

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Batter Cake
1 serving = 86.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cherry Almond Cookies
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!