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Meal plan


ID: LME3KXHgPzLXsZA
By guest
Generated on 2025-04-19 09:56:58

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Basil Chicken
1 serving = 80.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Custard
1 serving = 65.0 g
Energy: 243.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!