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Meal plan


ID: _uS7lQN0OZcZ3mg
By guest
Generated on 2025-04-22 12:45:39

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Rosemary Corn
1 serving = 75.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oregano Vinaigrette
1 serving = 86.0 g
Energy: 161.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!