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Meal plan


ID: 1eSu-2bf6eF97_w
By guest
Generated on 2025-08-18 17:51:09

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Simple Flaky Pastry
1 serving = 78.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molasses Taffy Recipe
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 53.0 g

Let's cook it!