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Meal plan

ID: SdbKFRhmJpt3D3M

By guest

Generated on 2025-08-15 18:32:33

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 61.0 g

Energy: 163.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 60.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!