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Meal plan


ID: 6mC-so0H1IOPbnE
By guest
Generated on 2026-07-25 11:04:06

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond milk
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Glaze
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!