Here is your personalized meal plan!
Meal plan
ID: e5SVACeC1pReZgE
By guest
Generated on 2025-08-17 20:58:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 67.0 gEnergy:
191.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 75.0 gEnergy:
131.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!