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Meal plan


ID: p2Y7hCHhSwXd1Ro
By guest
Generated on 2025-04-20 21:49:26

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dream Mousse
1 serving = 90.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pantry Pizza Crust
1 serving = 82.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!