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Meal plan


ID: XUwDGJwFbHaioj4
By guest
Generated on 2025-03-20 23:25:05

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Apple Cereal
1 serving = 67.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!