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Meal plan

Regenerate
ID: n7Au9tckCmclDLw
By guest
Generated on 2025-08-16 02:20:05

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 65.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!