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Meal plan


ID: getKRyuPHY_hKr8
By guest
Generated on 2026-05-14 23:17:32

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 70.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Shortbread
1 serving = 93.0 g
Energy: 395.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!