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Meal plan


ID: B-15QtAk0B3H82c
By guest
Generated on 2025-05-17 19:38:32

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Danish Cookies
1 serving = 100.0 g
Energy: 377.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 75.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 80.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!