Here is your personalized meal plan!
Meal plan
ID: 3XlBs8QfxkXVVUk
By guest
Generated on 2025-03-17 18:01:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Blueberry Super Smoothie
1 serving = 71.0 gEnergy:
90.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 95.0 gEnergy:
232.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!