Here is your personalized meal plan!
Meal plan
ID: bRl3LCT3M9pGg2o
By guest
Generated on 2026-08-15 04:06:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Oatmeal Cookie Granola
1 serving = 70.0 gEnergy:
263.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
41.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Blackberry Shakes
1 serving = 100.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!