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Meal plan

ID: fyiB7weCBzMi7yM

By guest

Generated on 2024-10-22 19:30:10

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Snack

Digestive Biscuits

1 serving = 64.0 g

Energy: 241.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 34.0 g

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Fleur de Lait

1 serving = 94.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 22.0 g