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Meal plan

ID: Bst1_JiwOE_OwfU

By guest

Generated on 2025-08-25 19:15:16

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 89.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 82.0 g

Energy: 311.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!