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Meal plan


ID: Lqm5D4GAtEp1r7k
By guest
Generated on 2026-04-08 00:44:59

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Figgy Pistachio Snack
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

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