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Meal plan


ID: dR_gfjD1AHSCwUU
By guest
Generated on 2025-05-16 11:32:18

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Classic Whipped Cream
1 serving = 87.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 43.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 59.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!