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Meal plan

ID: Z6xgLkDH7XUagWY

By guest

Generated on 2025-03-18 14:32:21

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 99.0 g

Energy: 179.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 92.0 g

Energy: 116.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!