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Meal plan

ID: eL4ycElkEUeSPyA

By guest

Generated on 2025-03-18 05:52:07

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 94.0 g

Energy: 406.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 63.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!