Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RZocKq46BGs5ut4
By guest
Generated on 2025-03-18 02:56:00

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 89.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 91.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!