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Meal plan


ID: iLVZPC3Hsq9bNSE
By guest
Generated on 2025-08-29 01:36:38

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Brownies
1 serving = 84.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Butter
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 87.0 g

Let's cook it!