Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Qw36h2L5pgundKY

By guest

Generated on 2025-07-12 23:58:38

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 48.0 g

Let's cook it!