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Meal plan

ID: w8NNI83nFrNFi2Y

By guest

Generated on 2025-05-05 12:16:35

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 78.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 72.0 g

Energy: 270.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 30.0 g

Let's cook it!