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Meal plan

ID: KHjMcEQLT6aCvhE

By guest

Generated on 2025-08-14 14:00:24

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 99.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 73.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!