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Meal plan


ID: DbJKmEgJOFpFaF8
By guest
Generated on 2025-03-16 07:58:37

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Bagel Recipe
1 serving = 87.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 97.0 g
Energy: 139.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!