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Meal plan


ID: BbD-_oE0x4pmnTs
By guest
Generated on 2025-08-11 09:30:32

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Pistachio Fudge
1 serving = 57.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

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