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Meal plan

ID: hgKJY57Mv-GWoe8

By guest

Generated on 2025-05-04 03:28:03

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 88.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 74.0 g

Energy: 84.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!