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Meal plan


ID: 0dYShxNNZtc2MJk
By guest
Generated on 2025-06-23 10:06:18

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Comforting Peach Pie
1 serving = 72.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sesame Ginger Salmon
1 serving = 77.0 g
Energy: 183.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!