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Meal plan


ID: EzEK-2baP_rMkUE
By guest
Generated on 2025-04-18 22:21:37

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Black Bean Cakes
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 74.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!