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Meal plan


ID: MH6i0m3tYGNDxsA
By guest
Generated on 2025-08-26 22:12:46

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Melting Shortbread
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!