Here is your personalized meal plan!
Meal plan
ID: lML7V2VMf-XyjyA
By guest
Generated on 2025-04-21 14:02:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy Spinach
1 serving = 92.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 96.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
15.0 g
Let's cook it!