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Meal plan


ID: cARkjLHXMsbiXtc
By guest
Generated on 2025-09-12 15:29:43

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Cranberry Ginger Compote
1 serving = 88.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Apricot Mustard
1 serving = 96.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!