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Meal plan

ID: r1j976v8IxQKkeo

By guest

Generated on 2025-08-25 14:08:38

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 70.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 98.0 g

Energy: 361.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!