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Meal plan


ID: SivK9ikOm8UqxxE
By guest
Generated on 2025-08-21 02:36:26

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Saucy Chocolate Cake
1 serving = 98.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peach Berry Cobbler
1 serving = 55.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!