Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8oklvYrobfdl3As
By guest
Generated on 2025-09-11 03:07:49

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 68.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Magic Chocolate Potion
1 serving = 76.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!