Here is your personalized meal plan!
Meal plan
ID: ADUyk-Nxd89EThs
By guest
Generated on 2025-08-07 23:13:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cranberry Cream Cheese
1 serving = 84.0 gEnergy:
280.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
46.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mini Parmesan Scones
1 serving = 92.0 gEnergy:
222.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!