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Meal plan


ID: 3T2yvR_rMnqxSxg
By guest
Generated on 2025-04-22 19:07:41

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Opera Fudge
1 serving = 83.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Candy
1 serving = 82.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!