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Meal plan

Regenerate
ID: r2F13j5Y5At9Zbg
By guest
Generated on 2025-06-27 01:25:03

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 74.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!