Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 23aC9b1KfrItJbs
By guest
Generated on 2025-03-21 23:57:02

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 99.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Bear Chicken
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!