Here is your personalized meal plan!
Meal plan
ID: XohHCNkSEoZUUdE
By guest
Generated on 2025-06-21 06:03:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 59.0 gEnergy:
188.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Shortbread
1 serving = 57.0 gEnergy:
264.0 kcal
Protein:
5.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!