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Meal plan


ID: dSVEvN9_oI0F6cI
By guest
Generated on 2025-04-20 02:17:09

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Orange Squares
1 serving = 70.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cheddar Apple Cobbler
1 serving = 62.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!