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Meal plan


ID: DzD_66IUlyxVIRw
By guest
Generated on 2025-07-19 07:46:44

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 95.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Biscuits
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!